Last year, we were fortunate to welcome author and mental health campaigner Hope Virgo to The Prep who spoke to our older pupils about anxiety and social pressure. This week, we asked Hope to share her tips with us for managing our wellbeing while in isolation.
“There is a great deal of uncertainty at the moment which can lead to negative feelings. Remember that negative emotions are normal and are part of life experiences. It is okay to be feeling anxious and unsure at the moment.
For more information about Sevenoaks Prep’s commitment to safeguarding and for useful links to support groups, please visit https://www.theprep.org.uk/school-life/safeguarding/
Hope Virgo is the author of ‘Stand Tall Little Girl’ and is a multi award-winning Mental Health Campaigner.
Hope will be running some online seminars for parents about managing your mental health during COVID-19 here: https://www.eventbrite.co.uk/o/hope-virgo-30023702986
Follow Hope on social media:
Twitter @hopevirgo
Instagram @hopevirgo_
And Facebook https://www.facebook.com/Hopevirgoauthor/
Our Year 8 students have been enjoying mentoring some of the younger year groups and…
Our whole school sports day is always a school highlight and it was fantastic to…
Nursery and Kindergarten held their Grand Prix and Sports Day last week and the sun…
On Monday, our annual summer concert took place on a warm summer evening. Our performers…
We held our yearly Pre-Prep Open afternoon last week, welcoming all of our families into…
Our annual cricket day began with the highly anticipated Year 8 vs Parents match, a…